Donna Moderna: il nuovo corso di autodifesa di chiama Wilding

Donna Moderna: il nuovo corso di autodifesa di chiama Wilding

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Donna Moderna presenta due efficaci forme di difesa personale: il Wilding e il Krav Maga.

Tracciando le opportune differenze: l’autodifesa istintiva è adatto “a chi vuole un training soprattutto mentale, per imparare a gestire la paura”.

Invece il Krav Maga è adatto “a chi è già allenata, o cerca un workout da guerriera”.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” 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Donna Moderna: Il Wilding aiuta le donne a sentirsi più sicure

Il settimanale femminile Donna Moderna analizza due efficaci forme di difesa personale: l’autodifesa istintiva, o Wilding, e il Krav Maga. I vantaggi del Wilding? “Si va a lezione con abiti normali, così si ricreano situazioni reali. Poi si simulano per intero i casi di rischio, dallo scippo al molestatore”.

I vantaggi del Krav Maga? “Parte dell’allenamento viene fatto a occhi chiusi: così impari a reagire, fisicamente e psicologicamente, a un attacco inaspettato”. Questo viene fatto anche nel Wilding: alcuni esercizi vengono eseguiti ad occhi bendati, in modo da acuire la percezione spazio-temporale.

Il Wilding è adatto “a chi vuole un training soprattutto mentale, per imparare a gestire la paura”; il Krav Maga, invece, è adatto “a chi è già allenata, o cerca un workout da guerriera”.
Nell’autodifesa istintiva “impari a sfruttare le reazioni istintive, migliorando la reattività muscolare”; nel Krav Maga, dal suo canto, “potenzi i muscoli, soprattutto addominali, e rafforzi il sistema cardiovascolare”.

L’articolo evidenzia pertanto le principali differenze tra i due tipi di difesa personale: il Krav Maga è più “fisico” e richiede una maggiore preparazione atletica, mentre il Wilding è più psicologico e non richiede un fisico prestante, né esperienza precedente nel campo delle arti marziali o dell’autodifesa. Perché “oltre alla forza fisica servono prontezza di riflessi e la capacità di controllare le emozioni e di interpretare la situazione”: elementi cardine dell’autodifesa istintiva.

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