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Strumenti di autodifesa: oggi puoi aiutarti con la tecnologia. Senz’altro le app possono essere ottimi strumenti di autodifesa. Ma da sole non bastano.
Per acquisire la capacità di difenderti serve anche frequentare un buon corso di difesa personale: ancora oggi rimane il più efficace strumento di autodifesa.
L’articolo del settimanale Oggi segnala, tra le tecniche più efficaci, sia il krav maga, la lotta israeliana che insegna a usare movimenti del corpo, anche piccoli, per difendersi; sia il Wilding.
Il Wilding, spiega, è diverso dal krav maga e dalle altre scuole di autodifesa. Perché è una forma di autodifesa istintiva basata sulla psicologia e la prevenzione.
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